HOW TO SET UP A 7-DAY WORKOUT SCHEDULE, ACCORDING TO EXPERTS

 A Sample 7-Day Workout RoutineWhen creating a weekly workout routine, it’s important to keep a few key elements in mind. “Remember to stay hydrated, focus on proper form during exercises and gradually increase intensity as your fitness improves,” says Lara Heimann, a physical therapist, yoga instructor based in California and Massachuse